How to Improve Digestion: Do’s & Don’ts

Food must be digested in order to be broken down into nutrients that the body may use for energy, development, and cell repair. Prior to being absorbed by the blood and transported to the cells throughout the body, nutrients from food and drink must be broken down into smaller molecules. Improving digestion can lead to better overall health and well-being.

Here are some tips to help you enhance your digestion:

1. Eat Mindfully:
– Slow down while eating and chew your food thoroughly. This helps break down food into smaller particles, making it easier to digest.
2. Consume Fibre:
– Include plenty of fibre-rich foods like fruits, vegetables, whole grains, and legumes in your diet. Fibre aids in regular bowel movements and prevents constipation.
3. Stay Hydrated:
– Drinking enough water throughout the day is crucial for digestion. Water helps soften stool and move it through the digestive tract.
4. Probiotics:
– Incorporate probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi into your diet. Probiotics promote the growth of beneficial gut bacteria, which can improve digestion.
5. Limit Heavily Processed Foods:
– Heavily processed and high-sugar foods can disrupt digestion. Try to minimize your intake of processed foods, sugary snacks and drinks.
6. Control Portion Sizes:
– Avoid overeating by paying attention to portion sizes. Overloading your stomach can lead to discomfort and indigestion.

Remember that individual responses to dietary and lifestyle changes vary, so it’s important to listen to your body and make adjustments accordingly. If you continue to experience persistent digestive problems, you can even look for a gut health management program in Mumbai and consult a healthcare provider for a proper evaluation and guidance.

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