If you do choose to eat a vegan or vegetarian diet, Be mindful that it can take careful planning to get all of the essential nutrients. You need especially for pregnant/ Brest feeding woman and young children. Alternative source of protein like tofu, nuts and seeds. You also need to consider take more nutrients and know more different vegan and vegetarian chart. So it is most important to make good health for all people and against to animal product which is not good for everyone.