One of the most important parts of most concussion physical therapy programs is vestibular therapy, which helps you stay focused when you are feeling dizzy or out of balance. For instance, you may have to fix your eyes on a certain point in the distance, or use basic movements to stabilize your core and lower extremities. Early concussion recovery often includes a high amount of muscle wear and tear, as well as a lot of downtime. This can result in muscle weakness and decreased endurance. Your physical therapist will develop a strength building programme for you, and will also introduce you to aerobic exercises that will help restore your endurance.
To make an appointment call us at - 972-996-4660 or mail at - westplano@fyzical.com or visit - https://www.fyzical.com/west-plano-tx
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