Rich in Fiber: Flax seeds are high in soluble and insoluble fiber.
Fiber helps you feel fuller for longer periods, reducing the likelihood of overeating.
Healthy Fats: Flax seeds are a great source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA).
These healthy fats can help reduce inflammation and promote satiety.
Low in Carbs: Flax seeds are relatively low in carbohydrates, making them a suitable addition to low-carb or ketogenic diets.
Amazing Flax seeds for weight loss.
flax seeds for weight loss
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