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What is Stress Management?

Stress management entails recognising, comprehending, and responding effectively to stressors to preserve mental and emotional balance. It encompasses the adoption of strategies and techniques to assist individuals in dealing with stress and reducing its adverse effects. Stress can emanate from different origins, including work, relationships, financial pressures, or personal expectations. The goal of stress management is to provide individuals with the tools and mindset needed to address stress positively and constructively. Enroll now at Tutoroot.
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