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Strengthen Your Sexual Health with These 10 Exercises and Ayurvedic Insights

Maintaining sexual health can be challenging, but targeted exercises can help. This blog covers ten effective exercises, including Kegels, squats, and planks, to boost stamina and manage premature ejaculation. Additionally, Dr. Inderjeet Singh Gautam, a leading Ayurvedic sexologist in Delhi, offers personalized, holistic treatments combining Ayurvedic remedies with modern practices. His approach includes tailored exercise routines and dietary suggestions, aimed at improving sexual health and satisfaction. Integrating these methods can enhance your sexual well-being.

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