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Sleep and Hair Loss: Get Your Rest
Repair and Regeneration: Sleep is a time when our bodies actively repair and regenerate tissues, including hair follicles. During this process, essential nutrients and oxygen are delivered to the scalp, promoting healthy hair growth.
Hair Growth Cycle: The hair growth cycle consists of three main phases: anagen (growth), catagen (transition), and telogen (resting). Adequate sleep is crucial for maintaining a healthy balance between these phases, ensuring that hair follicles remain in the growth phase for longer periods.
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