Before we delve into the benefits of drinking green tea on an empty stomach, let’s understand what green tea actually is. Green tea comes from the leaves of the Camellia sinensis plant. Unlike black tea, green tea undergoes minimal oxidation during processing, which helps to retain its rich natural compounds. This minimal processing is what gives green tea its vibrant green color and unique flavor. So why not start incorporating a cup of green tea into your morning routine? Before long, you’ll be enjoying the incredible benefits of green tea and experiencing a refreshed and energized start to your day. Remember to choose your favorite variety of green tea, brew it to perfection, and savor the goodness!
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