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Mass Gainer Recipes: Make 500–800 Calorie Muscle-Building Shakes

You don’t need fancy ingredients to make a high-calorie shake. These Indian-friendly mass gainer recipes are easy, tasty, and effective.

πŸ₯€ 500–600 Calorie Shake

1 glass full-cream milk

1 banana

2 tbsp oats

1 tbsp peanut butter

Optional: 1 scoop mass gainer

πŸ₯€ 700–800 Calorie Shake

Milk

2 bananas or dates

Oats

Peanut butter or almonds

1 scoop mass gainer

βœ… Best Time to Drink

After workout

Between meals

πŸ’‘ Tip: Always blend well and drink slowly for better digestion.

πŸ‘‰ Save these recipes for daily weight gain support.
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Mass Gainer Recipes: Make 500–800 Calorie Muscle-Building Shakes

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Found: 14.01.2026

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