Mass Gainer Recipes: Make 500–800 Calorie Muscle-Building Shakes

You don’t need fancy ingredients to make a high-calorie shake. These Indian-friendly mass gainer recipes are easy, tasty, and effective.

🥤 500–600 Calorie Shake

1 glass full-cream milk

1 banana

2 tbsp oats

1 tbsp peanut butter

Optional: 1 scoop mass gainer

🥤 700–800 Calorie Shake

Milk

2 bananas or dates

Oats

Peanut butter or almonds

1 scoop mass gainer

✅ Best Time to Drink

After workout

Between meals

💡 Tip: Always blend well and drink slowly for better digestion.

👉 Save these recipes for daily weight gain support.
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