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The role of cross-training in junior athlete development

Swimming, cycling, gymnastics, and playing multiple sports as a child give people the tools to develop a wide range of skills they can continue to use throughout their lives. Parents looking for a ‘fitness coach near me’ are most likely to find that the best youth coaches are those who understand the value of a range of movement and have a varied background themselves.fitness coach near me.

#fitnesscoachnearme #JuniorAthleticsTrainingProgramme. #MorningtonFitness
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