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Constipation in Cold Weather: What It Is, Why It Happens, and How to Manage It

Constipation is a common digestive issue that bothers both children and adults. However, it gets particularly problematic during the winter. The pain caused by irregular bowel movements, abdominal bloating and strain may disrupt the usual activities and significantly reduce wellness. For many individuals, constipation is not just a physical issue but also an emotional one, as persistent digestive discomfort can impact sleep, appetite, and quality of life.
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