Artificial Sweeteners and the Hidden Impact on Insulin & Metabolism

Artificial sweeteners and foods labeled as "zero sugar" are frequently selected as healthier alternatives; however, they can still provoke insulin responses within the body. Despite the absence of sugar, the perception of sweetness can activate insulin secretion, which in turn influences metabolism and the regulation of hunger. Regular consumption of diet snacks and sugar-free items may have repercussions on gut health and the overall balance of metabolism in the long term.
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