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Are weight loss supplements safe for Indian women with PCOS?
As someone with PCOS myself, I can tell you: high-stimulant fat burners are specifically bad for us. They spike cortisol, disrupt androgens, and can actually make weight loss harder.What to look for instead: Gymnema Sylvestre, Chromium Picolinate, Fenugreek Extract — ingredients that improve insulin sensitivity without touching your hormones.What to avoid completely: High-dose caffeine (300mg+), Yohimbine, Synephrine, any product without FSSAI certification.I recently read a very detailed guide on choosing a safe weight loss capsule for women in India — it has an entire section specifically for PCOS and thyroid women. Worth reading before any purchase.
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