Stress is often seen as just a mental or emotional burden, but its effects go far deeper into the body than most people realize. When stress becomes chronic, it continuously triggers the release of hormones like cortisol, which over time disrupts the immune system and leads to persistent inflammation. While inflammation is a natural and necessary response for healing, prolonged inflammation can silently damage the body, increasing the risk of serious conditions such as heart disease, diabetes, and even mental health challenges like anxiety and depression.
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