Most healing needs days, often weeks, if it is the foot or ankle. Stillness holds things where they should be. When supported well, bones rarely shift wrong. Pain usually lowers once painful moves are halted. Pressure fades more easily when the boot widens the load. Healing finds a smoother path once strain eases. Swelling often slips away faster under a soft, steady push. With no sudden shifts, repair work picks up pace without help.
read more..