Why Is Protein Important for Adults and How Can You Add It to Your Daily Diet?: danonein — LiveJournal

Most Indian adults eat enough to feel full. The issue is not always calories. It is a protein. A plate of rice, roti, and aloo sabzi will fill your stomach for a few hours, but it may not give your body what it needs to function well across the day. That gap is where protein-rich foods in India…
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