Lateral Ankle Sprain Treatment | Physiocare Ottawa

A lateral ankle sprain is the most common type of ankle injury, occurring when the ligaments on the outside of the ankle are stretched or torn due to a twisting or rolling motion. At Physiocare Physiotherapy & Rehab Centre, our experienced physiotherapists provide evidence-based assessment and personalized treatment plans to reduce pain, restore mobility, improve stability, and prevent recurring ankle sprains. Using advanced rehabilitation techniques, including manual therapy, therapeutic exercises, laser therapy, shockwave therapy, and other proven modalities, we help patients recover safely and return to daily activities, work, and sports with confidence. Early physiotherapy plays a key role in promoting faster healing and reducing the risk of chronic ankle instability.
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