How to Stay Safe During Summer to Prevent Heart Attack and Dehydration

Summer brings longer days and outdoor activities, but it also puts extra stress on the body, especially the heart. High temperatures and humidity make the body work harder to maintain a normal temperature. As a result, the heart pumps faster, blood vessels widen, and the body loses fluids through sweat. If these fluids are not replaced, dehydration can occur, increasing the risk of heat exhaustion, heat stroke, and heart-related complications.

A few simple lifestyle habits can help protect your heart and keep you hydrated throughout the summer.
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