Exercises like swimming, biking, or brisk walking should be avoided for at least a day after the exercise. Walking and jogging are not enough for recovery. Exercise should be a regular part of your routine. Of course, if your work doesn't permit it, you should consider going to a gym or public swimming pool. Wearing compression garments after an exercise session is recommended.
Swimming may not be suitable for everyone. If you have problems with back problems, you may want to consider enrolling in a swimming class instead. Other reasons to avoid swimming include asthma and heart problems.
Exercise, whether you are performing vigorous exercises or just walking for 15 minutes, should always be done at a comfortable level of exercise for your body, at your normal body temperature. Too much heat can make you feel extremely uncomfortable. So be sure to dress warmly. Warm, comfortable clothing will keep you comfortable as you perform your exercises.
Nausea after workout isn't a serious condition. Although it can be debilitating, it is most often temporary. If you're experiencing persistent nausea or other symptoms, consult your doctor for advice.
Take care of yourself after a workout: If you are still feeling dizzy or nauseous after the exercise, drink more water. Many people who get dizzy after exercising choose to lie down. As you may have guessed, this can cause further vomiting.
Following a basic exercise plan is one way to make sure that you're up to the challenge of working out on a regular basis. Use these tips to stay healthy.
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