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What Is Fenugreek? the Impressive Benefits and Uses of the Herb

Fenugreek is a herb which is known for its countless and multi-purpose benefits. Said to originate from Western Asia and the Mediterranean, fenugreek has been used for thousands of years to treat skin problems, as a spice for cooking and improve health. Most recently, it is popular as a herbal supplement. Although fenugreek benefits are numerous, not all the uses are scientifically-backed, although recent studies suggest that it may have antioxidant and anti-inflammatory properties.

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What Is Fenugreek? the Impressive Benefits and Uses of the Herb

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