Weight Loss Huh? Isn't dropping weight the entire point? Yes it's far! But as you shed pounds the quantity of calories your body requires to hold itself additionally reduces. As referred to in advance, even fat needs calories to hold itself. Solution: As you shed pounds, test your BMR regularly to look how many energy your body requires consistent with day and preserve a calorie consumption around 500 energy less than that. But take into account, don't eat less than 1200 calories.