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The Dissertation Process and Your Health

Think of your favourite athlete and what he or she must do to prepare for a competition. It goes beyond a physical skill and extends into areas of nutrition, sleep and mental health. When it comes to completing your dissertation, consider yourself an academic athlete. All areas of your health need to be in peak condition to perform optimally. We recently discussed the need for proper sleep while going through the dissertation process. Now, let’s discuss the critical importance of nutritional needs when working through your Ph.D.
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