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Link: https://issuu.com/meditationexperts/docs/how_to_practice_mindfulness_meditation

How to Practice Mindfulness Meditation?

Practicing meditation helps reduce stress, increase calmness and clarity. It is quite popular, but many people often ask what mindfulness means? So, it is a meditation technique that involves paying close attention to the present moment. Mindfulness is not about letting your thoughts wander or emptying the mind.

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Category: Mindfulness
Found: 18.01.2022

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