Padahastasana is a gentle and easy-to-follow yoga pose that can be practiced by anyone who desires long-term physical and mental health.
The steps of Padahastasana yoga are also taken to correct and remove excess qi or "vata" from the body and correct its imbalance. Padahastasana helps to stimulate and improve the functioning of the organs in the digestive system. Not only will this strengthen these muscles, but it will also improve your flexibility and range of motion, making you more active.
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