Brush properly The way you brush is equally significant — in fact, accomplishing a shoddy job of brushing your teeth is as harmful as not brushing. Take your time, pushing the toothbrush in gentle, circular motions to vacate plaque. Unremoved plaque can harden, directing to calculus buildup and gingivitis (early gum disease). Don't ignore your tongue. Plaque can also create up on your tongue. It can lead to foul mouth odour and other oral health issues. Gently brush your tongue every period you
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