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Link: https://clearcals.com/blogs/upma-calories-nutrition-facts-and-health-benefits/

How Many Calories Are In One Cup Upma?

There are 224 kcals in one medium cup of upma. The Upma Calories depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity. Upma Nutrition Facts- Upma is a good source of protein, dietary fiber, lycopene, beta carotene, copper, and an excellent source of vitamin C, vitamin D, lutein, manganese, and vitamin E.
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