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What are Nutrition Needs in Body? Check Out Now
What are nutrition needs in the body? The human body requires energy to perform daily activities, and it also needs fuel for growth. Especially during pregnancy and growing children, energy is required for these activities. Similarly, the body needs fat to cushion membranes and provide structure to cells. Furthermore, fat helps the body absorb fat-soluble vitamins. For example, vitamin A helps the body maintain healthy eyes and lungs. Vitamins C and E help in maintaining healthy skin and bones.
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