A distressed individual receives a friendly ear through counseling. Preferably, the counselor would listen attentively without offering corrections, analysis, or suggestions. Frequently, counseling can alleviate confusion, discomfort, non-traumatic bereavement, low self-esteem, and perplexity in times of crisis. Genuine mental problems such as despair, anxiety, traumatic grief, or unresolved childhood traumas coming from damaging fundamental beliefs cannot be cured by counseling alone. This necessitates psychotherapy Sydney.