Feeling groggy, irritable, or clouded? Does the concept of a good night’s sleep seem constantly out of reach? Lack of sleep can have a serious impact on one’s health beyond just a bad mood. If you feel like you’re not getting enough sleep at night, sleep therapy could help. Designed to improve the quality of your sleep, sleep therapy — or cognitive behavior therapy for insomnia (CBTI) — helpstreat disorders like insomnia and can solve issues like mental and physical health conditions.
The reasons for poor sleeping habits are varied, but so is sleep therapy — depending on the root cause, different treatment plans may be used to help you get a consistently good night’s sleep. Learn about the different types of sleep therapy and how they can positively impact your mental and physical health.