When you're trying to find vitamins to boost your immune system, you can benefit from superfood supplements. These supplements can help you stay healthy by increasing your levels of good cholesterol and infection-fighting white blood cells. In addition, they can also help you lower your risk of certain types of illness. To get your daily allowance of vitamin C, you should eat at least six servings of fruits and vegetables. But if you can't get enough of these foods, you can take vitamin C supplements.
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