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Link: https://www.brittany.com.ph/blogs/importance-of-sleeping-habits-during-quarantine/

Sleeping Habits in Quarantine and its Importance | Brittany Corporation

The global pandemic has impacted our lives and drastically changed our lifestyles, including our sleeping habits. From shifting to a work from home setup, luxury home services, and deliveries, to almost no outside world contact, our bodies have had to adapt to numerous changes, like our sleeping habits, in order to stay safe during the pandemic. Although it is safer and only right to stay at home as much as possible, doing so has also negatively affected our bodies in more ways than none. With the active aspects of our lives decreasing more and more as time goes by, due to the rise in COVID cases, our mental and overall health are very much suffering.
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