Chia seeds are preferred for massive amount of nutrients with very high calories. The seeds mainly consists of fibers, protein, fats, calcium, manganese, magnesium, and phosphorous with traces of zinc, vitamin B1, B2, B3, and potassium. The seeds improve metabolic health and reduce risk of heart diseases & type 2 diabetes. The seeds prevent premature skin aging, bone & muscle strength improvement and prevention of free radicals within body cells. Such health benefits are propelling demand for chia seeds in the food, beverage, personal care, and nutraceuticals industries.
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