Yoga for beginners weight loss usually includes yoga breathing exercises, Warm-up exercises, and Surya Namaskara with basic asanas.
Yoga breathing techniques, including Vyaghra swasana (Cat-Cow breathing exercises), Salabhasana breathing (Locust pose breathing), Sasankasana (Moon breathing), Bhujangasana (Cobra posture breathing), Pavanamuktasana (Gas releasing exercises), and lumbar stretch breathing, are the principal breathing practices of yoga for beginners weight loss.
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