There are many various motives for trying to lose weight, including:
1.Medical issues: People who have a variety of medical conditions need to lose weight. For instance, type 2 diabetes or sleep apnea symptoms may become better or disappear when a person loses weight.
2.Preventing diseases including CAD, stroke, type 2 diabetes, colon and breast cancer, osteoporotic fractures, osteoarthritis, erectile dysfunction, and depression can be prevented by maintaining a healthy weight.
3.Maintain fitness: An exercise-based weight loss programme can help a person feel healthier, have more energy, and have more stamina.
4.Sports competitions: In some sports, like boxing, a competitor may try to maintain their present weight by exercising self-control.