Reduces the chance of heart disease
Prolonged sitting and eating habits, in particular, can lead to the accumulation of lipids in blood vessels, which can lead to coronary artery disease, myocardial infarction and other heart disease. The data showed that women who spent the most time sitting had the highest risk of cardiovascular disease, with each additional hour of sitting associated with a 12 percent increased risk of cardiovascular disease and a 26 percent increased risk of heart disease.
Reduce back, neck and lower back pain