It can be helpful to address both tension and anxiety concurrently, as they are very closely associated and can exacerbate each various other. The method may vary depending on the individual and their certain situation. Lowering stress and anxiety can help to lower anxiety since tension can activate or intensify signs and symptoms of anxiety. By managing stress, individuals might really feel more in control of their lives as well as have less worries, which can lead to a decrease in anxiety signs and symptoms.
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