Psychological health and wellness is a very important facet of our life. This is why it is important to know how to deal with mental wellness troubles. What Is Havening Method? Havening therapy is a new type of treatment that is based on the concepts of "psychological healing". It is based upon the suggestion that we can heal ourselves via favorable reasoning as well as reflection. Havening therapy is a combination of different techniques like guided imagery, self hypnotherapy as well as affirmations.