Benefits of Partner Yoga and 5 Cleansing Poses

Partner yoga is a type of yoga practice where two people work together to perform yoga poses and stretches. This type of yoga is beneficial because it allows two people to support each other while they both increase their flexibility, strength, and body awareness. It also promotes communication and trust between two people, as they rely on each other to stay balanced and safe. The yoga can be practiced by anyone with any level of yoga experience. It can be done in a one-on-one setting with two p
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