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Silent Meditation: All That You Need To Know
Silent meditation is a type of meditation practice where one attempts to clear the mind of all thoughts and to be as still and quiet as possible. It is often referred to as "mindfulness meditation" because the goal is to be mindful and aware of the moment without judgment or expectation. It is an integral part of many different types of meditation, including mindfulness, vipassana, and zen. Silent meditation retreats can be a potent tool for fostering inner peace and clarity. By taking the time
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