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Calm Your Mind and Find Relief from Anxiety with Yoga Nidra

Yoga Nidra, commonly referred to as "yogic sleep" or "effortless relaxation," is a type of guided meditation. Typically, a teacher leads the session while the student is on their back. With experience, we learn to shift between the awake and asleep states, when our bodies discover their natural state of balance (homeostasis), the breath balances and quiets, the conscious and unconscious components of our minds emerge, and we enter a natural state of deep, happy awareness. Yoga nidra for anxiety
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