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Link: https://www.greenappleactive.com/blogs/news/relief-from-anxiety-with-yoga-nidra

Calm Your Mind and Find Relief from Anxiety with Yoga Nidra - Green Apple Active

Yoga Nidra, commonly referred to as "yogic sleep" or "effortless relaxation," is a type of guided meditation. Typically, a teacher leads the session while the student is on their back. With experience, we learn to shift between the awake and asleep states, when our bodies discover their natural state of balance.
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