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You Asked for Aerial Yoga Poses—and Here's What We Recommend

Aerial yoga, also known as anti-gravity yoga, is a relatively new form of yoga that combines traditional yoga poses with aerial acrobatics. It involves using a silk hammock suspended from the ceiling, providing a unique sense of freedom and support.
It is excellent for those looking for a challenging yet fun and therapeutic practice. It allows yogis to move their bodies in specific ways they may not otherwise be able to while still getting the benefits of a regular yoga practice.
The hammock can
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Found: 07.02.2023

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