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What is Silent Meditation and is It Worth Learning?

Silent meditation is a type of meditation practice where one attempts to clear the mind of all thoughts and to be as still and quiet as possible. It is often referred to as “mindfulness meditation” because the goal is to be mindful and aware of the moment without judgment or expectation. Silent meditation is an important part of many different types of meditation, including mindfulness, vipassana, and zen. Silent meditation can be an incredibly powerful tool for those seeking to foster inner pea
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