Software engineering is a highly demanding profession that requires intense focus, long hours of sitting and coding, and constant adaptation to new technologies and methodologies. While many developers thrive in this fast-paced environment, the pressure can take a toll on their mental and physical health if they don’t take care of themselves properly. Research suggests that depressive symptom is the most frequent mental complaint among software engineers.
In this blog, we’ll explore why it’s important for software developers to prioritize their mental and physical health and some strategies they can use to maintain their well-being.
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