Jamun ka ghareloo naam hai kaala Jamun, jamaalee blaikaberee raajamal aadi ke naam se jaana jaata hai yah nechar mein amleey aur kaseeda paaya jaata hai parantu usaka svaad meetha hota hai. garmiyon ke mausam mein apne aap ko hydrate rakhne ke lie aap Jamun ka upayog kar sakate hain Jamun kaee prakaar kee beemaariyon ke khatare ko kam karata hai aur shareer ko laabh pahunchaata hai.
jamun mein maujud vitamin see ayran sharir mein hee hemoglobin kee maatra ko badhaane mein madad karata hai yah hamaare blad ko bhee shuddh karata hai Jamun ke sevan karane se blad shugar daanton kee samasya, pet dard kee samasya paachan kee samasya aur pechish jaise hee problam se raahat milatee hai.
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