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Why Yoga Is Better For Beginners to Lose Weight
Starting a weight loss journey can be daunting, but taking that first step is crucial. Fear, laziness, shyness, and poor health can often prevent us from taking action. Dieting may not work in the long run, and signing up for a gym can be intimidating. For beginners, practicing yoga for weight loss can effectively combine proper nutrition and physical activity to overcome these obstacles. The focus is not only on the number of calories burned but also on adopting a healthy lifestyle to maintain a slim and healthy body in the long term.
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