Are you getting older and looking for ways to improve the way you look and feel? Have you lost your self-confidence and looking to regain your strong and sexy side? Look no further! Inside this book, you will learn that you can be strong, confident, and sexy at any age! I’ll guide you through some of my past experiences that helped make me the person I am today. In this comprehensive guide, you’ll learn: Understanding Menopause, Loving yourself and showing off your best features, My 7 Powerful Steps to create confidence, Understanding your personality type, How to keep stress at bay, Importance of family and friends, Staying away from toxic people, Eating and exercise plans, Tips on hair, skin, and makeup, Is Cosmetic surgery right for you?