A healthy gut is the foundation of overall well-being, and the key to a healthy gut lies in the complex microbial community known as the gut microbiome. The gut microbiome consists of trillions of bacteria, fungi, viruses, and other microorganisms that play a vital role in digestion, nutrient absorption, immune function, and even mental health. Understanding and optimizing your gut microbiome is now made possible through microbiome testing. In this blog, we will explore how microbiome testing can help optimize your digestive health and promote gut wellness.
read more..