Reduce MIGRAINE Headaches by 95% (4 Simple Steps) 2023

Are you sick and tired of having migraine headaches all the time new research just published building on existing research shows a path that you can take to decrease the frequency and severity of your chronic migraines I'm Dr Ken Berry a family physician who also used to suffer from severe chronicmigraines this video is going to help you understand what steps you need to take to stop being a chronic migrator it's estimated that about 4 million people in the United States alone suffer

from chronic migraines and I don't have to tell you the days of lost work the hours of lost enjoyment the pain the suffering and the decrease in your ability to just interact with other people when you have chronic migraines now it's definitely true that your genetics make you more likely to suffer from migraine headaches but the truth of the matter is is that the severity of your migraines and the frequency of your migraines are determined by the foods that you eat the study I'm talking about

was a 16 week long randomized controlled trial in human beings there were 182participants and they divided these participants up into three groups one group they just gave them more omega-3 rich foods to eat and everything else stayed the same the second group they

increased the amount of Omega-3 rich foods and decrease the amount of omega-6 rich foods and then the third group of subjects was the control arm they just they didn't change anything at all

these researchers found that the greatest reduction in migraine frequency and migraine severity

came to those in the the study group where they increased the amount of their omega-3 intake and decreased their amount of omega-6 fatty acid intake now

these people weren't taking supplements

okay so don't go buy an omega-3 fatty acid supplement they were just eating

more omega-3 rich foods and they were also decreasing the amount of omega-6

rich foods that they ate and the omega-6 part is is peculiar because really the vast majority of the omega-6 fatty acids that you get mainly linoleic acid comes from vegetable oils adding these vegetable oils onto salads and other cold foods or cooking with these omega-6
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